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Tuesday, January 15, 2013

Monday, January 14, 2013

WOD 1-14-13

January 14


How many rounds in 10 minutes
                3 Burpees
                4 pushups
                5 squats

Sunday, January 13, 2013

WOD 1-13-13

January 13


How many rounds in 20 minutes
                5 pushups
                10 sit ups
                15 squats

Friday, January 11, 2013

WOD 1-11-13

January 11th


25 squats 5 pushups
                20 squat 10 push ups
                15 squat 15 pushups
                10 squat 20 pushups
                5 squat 10 push ups

Thursday, January 10, 2013

WOD 1-10-13

January 10th


 ten rounds of
                10 burpees
                10 situps

Wednesday, January 9, 2013

WOD 1-9-13

January 9th, 2013


Five rounds of
                Lunge 20 steps
                20 squats
                10 pushups