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Tuesday, January 15, 2013

Monday, January 14, 2013

WOD 1-14-13

January 14


How many rounds in 10 minutes
                3 Burpees
                4 pushups
                5 squats

Sunday, January 13, 2013

WOD 1-13-13

January 13


How many rounds in 20 minutes
                5 pushups
                10 sit ups
                15 squats

Saturday, January 12, 2013

Friday, January 11, 2013

WOD 1-11-13

January 11th


25 squats 5 pushups
                20 squat 10 push ups
                15 squat 15 pushups
                10 squat 20 pushups
                5 squat 10 push ups

Thursday, January 10, 2013

WOD 1-10-13

January 10th


 ten rounds of
                10 burpees
                10 situps

Wednesday, January 9, 2013

WOD 1-9-13

January 9th, 2013


Five rounds of
                Lunge 20 steps
                20 squats
                10 pushups

Tuesday, January 8, 2013

WOD 1-8-13

Tuesday, January 8th


21 vertical jumps (2 feet above your reach)
                21 pushups
                15 each
                9 each

Sunday, January 6, 2013

WOD 1-10-13

January 10th


 ten rounds of
                10 burpees
                10 situps

WOD - 1-7-13

Monday, January 7th


     2 minute max push ups
     1 minute break
     2 minutes max sit ups
     1 minute break
     2 minute max squats

How many times can you do it?  Comment and let me know!  YOU CAN DO IT!