WOD 1-15-13

January 15

40-30-20-10 reps of walking lunges and pushups

WOD 1-14-13

January 14

How many rounds in 10 minutes

                3 Burpees

                4 pushups

                5 squats

WOD 1-13-13

January 13

How many rounds in 20 minutes

                5 pushups

                10 sit ups

                15 squats

WOD 1-12-13

January 12

100 situps

 100 super mans

WOD 1-11-13

January 11th

25 squats 5 pushups

                20 squat 10 push ups

                15 squat 15 pushups

                10 squat 20 pushups

                5 squat 10 push ups

WOD 1-10-13

January 10th

 ten rounds of

                10 burpees

                10 situps

WOD 1-9-13

January 9th, 2013

Five rounds of

                Lunge 20 steps

                20 squats

                10 pushups